Natural ways of treating diarrhea or running stomach without drugs

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A parasitic infection will be treated with anti-parasitic medicine. Sometimes, diarrhea caused by bacteria is treated with antibiotics to prevent the infection from spreading throughout the body. It's almost impossible to prevent all cases diarrhea. But there are some ways to make it less likely:. Tell an adult if you have diarrhea, fever, vomiting, or severe belly pain. That person can help you decide whether to call your doctor. If you feel listless and your mouth and skin feel dry, or if your bowel movements contain blood or mucus, you should contact or see a doctor right away.

Also go to the doctor if you are vomiting so much that you can't keep down fluids or if your symptoms last more than 3 days.

How long can diarrhoea and vomiting last?

You'll feel better if you stay well hydrated, so drink lots of water. Electrolytes sodium and potassium are also lost and need to be replaced because the body cannot function properly without them. Try sipping broth or soup, which contain sodium, and diluted fruit juice with no added sugar , which contains potassium. When you feel ready to eat something more substantial, try soft fruits or vegetables, which also contain potassium. Avoid milk products and fatty, high-fiber, or very sweet foods until the diarrhea eases. And don't drink sports drinks or soft drinks — they contain electrolytes, but their high sugar content can make diarrhea worse.

As uncomfortable as diarrhea may be, it is usually short-lived.

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Ginger root has been used to relieve an upset stomach for centuries. Ginger supports digestion, promotes appetite, reduces motion sickness, and eases inflammation. Ginger is a popular herb in Eastern and Ayurvedic medicine for its adaptogenic properties.

Adaptogens are herbs that help the body fight off chemical, physical, and biological stresses 1. The best way to use ginger to relieve an upset stomach naturally is to brew a cup of tea from the fresh root. Ginger chews, ginger candies, and ginger supplements are also popular options. Baking soda is also known as sodium bicarbonate. It has a powerfully high pH, making it alkaline. Alkaline substances like baking soda neutralize acid like the acid in your stomach caused by GERD or indigestion.

Baking soda is one of the oldest remedies for indigestion.

How To Stop Acid Reflux - How To Treat Acid Reflux (2018)

It can reduce the absorption of other meds, so be sure to talk to your doctor or pharmacist before trying it out. Curcumin is the chemical that gives turmeric its bright yellow color, and it can help ease gas and heartburn. Like ginger, turmeric is an ancient spice used in traditional Ayurvedic and Chinese medicine. Turmeric is a fantastic home remedy for an upset stomach because it is packed with curcumin.

You can find tinctures and pills based on turmeric and fresh turmeric root in almost every health store. Magnesium citrate supplements or an Epson salt bath are common over the counter remedies for constipation.

How to Relieve an Upset Stomach Naturally [Updated]

Clinical evidence also suggests magnesium can help prevent Migraine attacks and insomnia , too. Probiotics help keep the microbes in your gut healthy. Probiotics are supplements that help replenish the natural flora of microbes living in your digestive system. These micro-organisms contribute to healthy gut and brain health. You may know aloe vera as the green goop you slather on a sunburn.

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Many people swear by drinking aloe vera juice to relieve an upset stomach, heartburn, and symptoms of IBS 4. Acupressure points for relieving nausea are based on the ancient Chinese practice of acupuncture. To use acupressure on yourself, first, find a quiet place where you can relax.


Massaging this point can relieve an upset stomach. Acpoint LI Squeeze thumb and forefinger together, forming a ridge above the thumb.

Food Focused Stomach Ache Remedies

This point is in the middle of that ridge, just above the end of the crease formed by thumb and forefinger. Apply pressure for 15 to 30 seconds. When applying acupressure, try to relax and breathe deeply as you massage the area. Repeat using the same point on the other side of your body. You should feel immediate relief. In the meantime, various over-the-counter medications may help firm the stool and decrease the urgency for bowel movements. These include loperamide hydrochloride commonly known as the brand name Imodium AD , bismuth subsalicylate Pepto-Bismol and attapulgite Kaopectate.

Avoid large doses of Imodium, though, as too much can be life-threatening.

The Dos and Don'ts of Diarrhea for Quick Relief

These medications, however, are not recommended for diarrhea caused by bacterial infection or parasites, according to the NIH, because organisms will be trapped in the intestines if the diarrhea ceases before they are completely excreted. The Cleveland Clinic recommends drinking two to three quarts or liters of liquids daily while recovering from diarrhea. While water is fine, it does not replace lost salt or nutrients, so better choices are broth, tea with honey, sports drinks and pulp-free juices.

Avoid milk products, caffeine, alcohol, and apple and pear juices, because they may worsen diarrhea. Soft, bland foods are recommended as well, including bananas, plain rice, toast, crackers, boiled potatoes, smooth peanut butter, cottage cheese, noodles and applesauce.

How to Relieve an Upset Stomach Naturally

Because yogurt, cheese and miso contain probiotics, which contain strains of bacteria similar to those in a healthy intestine, they are also good choices. Avoid fatty, high-fiber or heavily seasoned foods for several days. Lustbader also recommends taking steps to prevent diarrhea, especially when traveling.

These measures include drinking only bottled or boiled water, frequently washing your hands especially before eating and eating only freshly cooked foods.